Even Celebrities Can Be Vulnerable To Panic Disorder

Despite their celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as vulnerable to fear and panic as ordinary people, they reveal how average they can be.

Many celebrities have fears that hound countless other non-celebrities. Just what do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebs and non-celebrities can break out into anxiety attacks anytime they are exposed to that which they fear the most. While it is common to get simply just uncomfortable about facing a certain fear or frightening scenario, there are numerous circumstances when the fear can be so overwhelming that it causes complete panic or anxiety.

What is a panic attack? A panic attack is a sudden extreme fear followed by a massive sensation of danger. It is often accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It may even intensify into a debilitating condition that cause a destructive impact on a person's friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can perhaps result in drug abuse, depressive disorders and, in rare cases, even suicide.

Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more severe than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing pulse

> feeling faint

> fear that you are going insane or about to die

Those who have full-blown, repeated episodes can be psychologically handicapped by their condition and should seek out treatment. They should also stay away from places or objects that could induce another panic attack. A panic attack isn't dangerous, but it can be scary, generally because it creates a feeling of being 'out of control' on the part of the person who is being affected by it.

Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and moderate amounts of anxiety are still regarded as normal. However, panic attacks that crop up in excess of four times in a row is a sign that a man or woman is under intense psychological stress. Persons who go through repeated, debilitating panic attacks need to promptly seek the assistance of a mental heath specialist for panic treatment.

Many insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people who have panic disorders are encouraged to enroll in a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Routine workouts could also have some relaxing effect on a person saddled with worries.

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